on-going classes

Easily keep up a healthy diet.

Love your body. Feel the confidence -

Enjoy your life!

This course is not your regular weight-loss club. This course is beyond managing your weight. This course aims to help you travel on a journey to get to know yourself better and to transform yourself from your core. Once such transformation is achieved, keeping a consistently healthy diet and lifestyle, losing weight, gaining more focus, life-energy and confidence are natural consequences.

During these weekly classes, we will explore our relationship with food, exercise and our bodies. We will learn tools, such as Whole Body Testing to connect with our inner selves and identify the reasons for 'emotional eating' and what keeps us away from achieving the level of energy, focus and confidence we want.


We will identify and clear negative emotional connections to food, for example through clearing the '6 stages of nutrition' and while identifying nutritional deficiencies we will also reprogram our bodies to new, positive ones. Throughout the two months, we will be following simple & straightforward 'Hormone Reset Diet' rules while diving deeper in understanding, accepting and loving ourselves to make following a consistently healthy diet an enjoyable and life-enhancing experience.

I am passionate about educating and empowering women to help themselves, using mindset-energy approaches. To create a circle of supportive sisterhood, I will teach you some simple and powerful coaching techniques to shift yourself as well as be a supportive friend to others in the group.

Some of the tools we are going to use will be from the realm of Professional Kinesiology, Coaching, Meditation, Flower essences, Essential oils, EFT + eye desensitization, Traditional Chinese Medicine and a few more.

There are no prerequisites to this course apart from your willingness and desire to explore and transform yourself.

Handouts, tools used during the classes as well as tea and coffee are included in the course fee.

Register NOW to benefit from our Early Bird Special!

Space is very limited to keep the atmosphere intimate with individual attention!

Class dates in 2019:

  • 12th October

  • 19th October

  • 9th November

  • 16th November

  • 23rd November

  • 30th November

  • 7th December

  • 14th December

Place: West Herts College, Watford,  Hempstead Rd, Watford WD17 3E,  Business Lounge

Time: 10am - 12 noon

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