Nordic Cold Therapy Retreat

Norway

for deep connection and rejuvenation
- ALL GENDERS -

Immerse yourself in a truly unique retreat with daily cold water dipping in the wilderness, soothed with meditations and bodywork to reset and revitalise the body, mind and spirit.


This is Kinga and Tove-Mari. We will be your hosts and guides for this transformational retreat. We are really excited about sharing this opportunity with you!

Between the two of us we have a really special skill set and knowledge of healing: with Kinga’s coaching + therapy and Tove-Mari’s nature, survival and outdoor adventure expertise (basically she’s a female Bear Grylls 😄).

We’d like to support you to safely and gently embrace the healing powers of nature and immerse yourself in the great outdoors. The retreat will also include a variety of soul-replenishing activities throughout the day:  depending on the season we'll have cold or ice water immersions (our focus will be on beginners but we welcome seasoned cold/ice water dippers too), guided soothing meditations, mindful outdoor adventures, bonfire meditations and sharing circles in the evenings.


Ensuring you leave feeling transformed and strong, the day will be powered by a selection of healthy snacks, juices, and teas. The nutritious sharing-style breakfast, lunch and dinner will offer you the chance to embrace our ethos of open dialogue, getting to know your team members better and connecting over shared experiences.

For more information email your interest to Kinga at info@kingapapp.com


TO SEE PREVIOUS RETREATS GO TO INSTAGRAM @kingawomencoaching -> 'Nordic Retreat' Highlights


Date: (4 nights/3 days)

Place: Staubø, is an area between the two small local towns Arendal and Tvedestrand, Norway

Rooms and beds: Shared rooms in a spacious 5-bedroom country house

Number of participants: Maximum 8


TO SEE PREVIOUS RETREATS GO TO INSTAGRAM @kingawomencoaching -> 'Nordic Retreat' Highlights

For more information email your interest to Kinga at info@kingapapp.com


ABOUT US

Kinga Papp, Therapist. Coach. Teacher

@kingawomencoaching // www.kingapapp.com


Although initially I enjoyed a successful corporate career in the field of international advertising, I felt that something in my life was missing. Therefore, when I relocated to the Big Apple, NYC, I started taking my first steps in the world of natural care, kinesiology and coaching.


Today, I am based in London, UK, with an international business, using my healing, teaching and coaching background intensively in my work. My projects focus on helping change-makers to tap into their power, manifestation and pleasure potentials both in professional and personal life. 


I first tried ice water therapy for my own healing. I had never experienced such a powerful way of healing and I became a huge fan. I would love to share this mind blowing transformational power of ice, nature and energy healing which I have been captivated by ever since.

Tove-Mari Odderdal, Artist. Wildlife adventurer.

@tevomari


Tove-Mari is an artist and a true wildlife adventurer. Being born and living in Norway, the Norwegian wild and challenging nature has always been her playground. She is an experienced guide in all different environments in Norwegian nature. For her joy of mastery makes the winter season the most spectacular, demanding and fun season to explore the Norwegian outdoors.


Bathing in freezing water has been a part of her winter wilderness experience all her life. Trove finds it a beautiful way to get in contact with the body and stay healthy through the dark months.


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